Useful Sleeping Positions for Health That You Should Know

Your sleeping position plays a big role in the quality of your sleep. However, every individual is different with preferences for different sleeping positions. The important thing is that the position is beneficial for each person’s body and sleep needs. Here are some healthy sleeping positions that you should know.

1. Lying on your side

Side sleeping is the most common sleeping position, especially for women. About 40% of people in the world sleep in this position. In most cases, lying on your side provides a good night’s sleep. This pose allows the spine to rest naturally. Lying on your side also helps the body avoid certain diseases such as Alzheimer’s disease or Parkinson’s disease.

Recent studies show that the brain will relax better during sleep when lying on the side, thereby limiting the neurological diseases mentioned above.

This sleeping position is also especially good for pregnant women, especially on the left side. Lying on your left side improves the circulation of blood and nutrients across the placenta and prevents the uterus from pressing on the liver and other abdominal organs.

However, the side-lying position also has some disadvantages. You need to relax your body as much as possible when sleeping in this position or you will have a hard time breathing deeply while sleeping. Also if there are any joint problems like joint pain or stiffness, sleeping on your side can make you feel sore when you wake up the next morning.

2. Lie on your left side

It is also a side-lying position, but instead of leaning to either side arbitrarily, experts recommend lying on your left side. This position not only helps to reduce snoring but is also very good for the digestive system and reduces heartburn.

A study was conducted on 10 volunteers over 2 days. On the first day, the subjects were placed to sleep on their right side after eating a high-fat meal. The second day was the same meal, but the volunteers were instructed to sleep on their left side. The results obtained have shown that sleeping on the right side increases the risk of gastroesophageal reflux, esophageal reflux disease, and heartburn.

However, the sleeping position on the left side also has some disadvantages such as causing pain, stiffness in the shoulder as well as the jaw on the left side. In addition, some studies have shown that sleeping on the left side contributes to the appearance of wrinkles on the skin, especially on the face. You can refer to buying an extra pillow so that when you sleep, you can put your hands and feet up to relieve fatigue as well as help blood circulation better. Remember to use discount codes, coupons for pillows when buying to enjoy the discount.

3. Lie on your stomach

If there was a ranking list of the sleeping positions that bring the most benefits to the body, lying on the stomach would probably appear at the bottom of the list. Although this is a sleeping position that helps prevent snoring, the benefits of lying on your stomach really cannot be compared with other sleeping positions.

Sleeping on your stomach can lead to back pain, neck pain, or shoulder and neck pain. This position also adversely affects the muscles and joints, making you feel pain and fatigue when you wake up.

The disadvantages of the prone position can be mitigated by placing a pillow in the lower abdomen to relieve back pain. In addition, you should not lie on a pillow that is too high as it can increase pressure on the neck, leading to neck pain or chest tightness, breathing difficulty while sleeping.

4. Lie on your back

Lying on your back is one of the most beneficial positions for health. Lying on your back not only helps protect the spine but also helps relieve hip and knee pain.

Experts say that sleeping on your back can take advantage of gravity to keep the body in line with the spine, helping to reduce pressure on the back or joints. In addition, the sleeping position also helps the skin not to sag or appear wrinkles.

The supine position can be difficult for people who snore or have sleep apnea, and especially those with chronic back pain.

Therefore, if you want to sleep in this position, you need to be guided and supported in the right way. A thin pillow under the back can be used to maintain the natural body curve as well as relieve back pain, reduce pressure on the spine and support the respiratory system for people with obstructive sleep apnea. congestion.

5. Starfish Pose

Similar to lying on your back, but with your legs wide apart and your arms raised above your head.

This sleeping position can help prevent the risk of acid reflux but makes snoring worse as well as worsening symptoms of sleep apnea.

Sleep is very important so try to form the right sleeping positions. Combined with changing some habits that affect sleep such as Limit the use of too many stimulants, exercise regularly, or try to relax before going to sleep every night… helps to increase the quality of sleep.

Also, don’t change your sleeping position if you don’t have any problems with it. The key is to make sure you wake up feeling refreshed and alert.

Conclusion

Above are some healthy sleeping positions that you should know. In addition, to ensure yourself a good and quality sleep, you should also buy the right mattress. During the discount season, make smart use of discount codes and coupons when shopping to save money on purchases. Hopefully, through this article, you will get a good night’s sleep.

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